Kinesiology - Fitness (Formerly PE)
Summer 2013

Second Eight Week Classes

Class Status Last Updated at: 4/17/2014 11:27 PM

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KNES 2 - STRENGTH TRAINING
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Designed for students who desire an individualized strength program.
Units: 2
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 7/1/2013 to 8/11/2013:
13705AMTWThF4:30PM - 5:57   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
13705DTBA    Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 3 - CIRCUIT WEIGHT TRAINING
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A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
11535D T Th9:00AM - 10:55   Send Instructor Email L. WILSON Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
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Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
11675 M W F10:15AM - 12:10   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
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Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 7/1/2013 to 8/11/2013:
13700AM W6:30PM - 9:05   Send Instructor Email A. GROUND Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 5 - ADVANCED WEIGHTLIFTING
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Advanced methods and techniques in weight lifting.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 7/1/2013 to 8/11/2013:
11390 MTWTh3:00PM - 4:13   Send Instructor Email M. MCELROY Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Tkt #11390 Emphasis on conditioning for intercollegiate FOOTBALL.
11545 MTWTh3:00PM - 4:10   Send Instructor Email K. CRABB Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Emphasis on conditioning for intercollegiate FOOTBALL.
11630 MTWTh3:00PM - 4:10   Send Instructor Email S. CRAPO Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Emphasis on conditioning for intercollegiate FOOTBALL.

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KNES 6 - CONDITIONING
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Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 7/1/2013 to 8/11/2013:
11635 MTWTh10:30AM - 11:40   Send Instructor Email D. HARRIS Instructor ProfileGYM FOYER ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Emphasis on conditioning for PEP SQUAD
13700DM W6:30PM - 9:05   Send Instructor Email A. GROUND Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Tkt #13700D emphasis on conditioning for WEIGHT TRAINING.
11690DM W7:00PM - 9:35   Send Instructor Email S. PEMBERTON Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Tkt #11690D Emphasis on conditioning for KUNG-FU
11440D TWTh5:30PM - 7:10   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Tkt #11440D Emphasis on conditioning for CYCLING/SPINNING.

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KNES 8 - CARDIO KICKBOXING
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Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 7/1/2013 to 8/11/2013:
11485 M W F4:15PM - 5:55   Send Instructor Email M. SHERMAN Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
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Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
13850GM W9:00AM - 10:55   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 28 - YOGA
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Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
11500 M W3:00PM - 4:55   Send Instructor Email M. WARD Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
13825AM W6:00PM - 7:55   Send Instructor Email D. CAVAZZI Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
11470A
 
T Th
 
2:00PM - 3:55
 
   Send Instructor Email D. CAVAZZI Instructor Profile
   Send Instructor Email S. HAAS Instructor Profile
PE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 31 - MUSCLE TONING FOR WOMEN
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Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
11535A T Th9:00AM - 10:55   Send Instructor Email L. WILSON Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 40 - POWER YOGA
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Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
13825DM W6:00PM - 7:55   Send Instructor Email D. CAVAZZI Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
11470D
 
T Th
 
2:00PM - 3:55
 
   Send Instructor Email D. CAVAZZI Instructor Profile
   Send Instructor Email S. HAAS Instructor Profile
PE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 65 - PILATES CONDITIONING
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A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
13850DM W9:00AM - 10:55   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
11640D T Th10:40AM - 12:35   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
11645D T Th6:00PM - 7:55   Send Instructor Email L. YELL Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
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Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/17/2013 to 8/11/2013:
11450 W7:15PM - 9:10   Send Instructor Email B. MCREYNOLDS Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> This is a lecture class.

The following classes meet from 7/1/2013 to 8/11/2013:
11610 F9:00AM - 11:35   Send Instructor Email M. SHERMAN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> This is a lecture class.

Class Status Explanation

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