Kinesiology - Fitness (Formerly PE)
Spring 2014

Class Status Last Updated at: 4/15/2014 9:37 PM

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KNES 1 - CARDIOVASCULAR CONDITIONING
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A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17895AM W9:00AM - 10:15   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17900D T Th9:00AM - 10:15   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

*
KNES 1 - CARDIOVASCULAR CONDITIONING
*
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
20125AM5:00PM - 6:50   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17880A T Th12:00PM - 12:50   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17885D F8:00AM - 9:50   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19495A F10:00AM - 11:50   Send Instructor Email K. JACOBSEN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
17910DM W7:00AM - 8:50   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
21960A T Th5:30PM - 7:20   Send Instructor Email J. DUQUETTE Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 2 - STRENGTH TRAINING
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Designed for students who desire an individualized strength program.
Units: 2
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17870AM W10:30AM - 11:45   Send Instructor Email K. CRABB Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19400A T6:00PM - 8:50   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19660 T Th7:30AM - 8:45   Send Instructor Email M. SHERMAN Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 3 - CIRCUIT WEIGHT TRAINING
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A dynamic and safe circuit training program using various weight machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17895DM W9:00AM - 10:15   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19340DM W9:00AM - 10:15   Send Instructor Email J. DUQUETTE Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19475A T Th10:30AM - 11:45   Send Instructor Email K. JACOBSEN Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 3 - CIRCUIT WEIGHT TRAINING
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A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
20125DM5:00PM - 6:50   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17915D T Th8:00AM - 8:50   Send Instructor Email B. CRAIG Instructor ProfileGYM ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17880D T Th12:00PM - 12:50   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17885A F8:00AM - 9:50   Send Instructor Email B. CRAIG Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19495D F10:00AM - 11:50   Send Instructor Email K. JACOBSEN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
21960D T Th5:30PM - 7:20   Send Instructor Email J. DUQUETTE Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 4 - BEGINNING WEIGHT LIFTING
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Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19570AM W10:30AM - 11:45   Send Instructor Email N. TRANI Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19515DM W F12:00PM - 12:50   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19365A T Th9:00AM - 10:15   Send Instructor Email J. DUQUETTE Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
80495AMTWTh1:00PM - 2:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 4 - BEGINNING WEIGHT LIFTING
*
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19575A T5:00PM - 6:50   Send Instructor Email N. TRANI Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17805A Sa9:00AM - 10:50   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 5 - INTERMEDIATE WEIGHT LIFTING
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Principles and techniques for students interested in weight lifting for increased muscle strength in sports activities or competition.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17780AM W7:30AM - 8:45   Send Instructor Email M. BLETHEN Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19430AM W9:00AM - 10:15   Send Instructor Email J. HIGGINSON Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19570GM W10:30AM - 11:45   Send Instructor Email N. TRANI Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
18055
 
M W
 
1:00PM - 2:15
 
   Send Instructor Email S. CRAPO Instructor Profile
   Send Instructor Email M. MCELROY Instructor Profile
PE 102 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17865 M W2:30PM - 3:45   Send Instructor Email K. CRABB Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19515AM W F12:00PM - 12:50   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19365D T Th9:00AM - 10:15   Send Instructor Email J. DUQUETTE Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19405A Th6:00PM - 8:50   Send Instructor Email A. GROUND Instructor ProfilePE 102 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17780DTBA    Send Instructor Email M. BLETHEN Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Tkt #17780D has 3 hrs/wk TBA.
19430DTBA    Send Instructor Email J. HIGGINSON Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19570DTBA    Send Instructor Email N. TRANI Instructor ProfilePE 307 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
80495DMTWTh1:00PM - 2:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 5 - INTERMEDIATE WEIGHT LIFTING
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Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19575D T5:00PM - 6:50   Send Instructor Email N. TRANI Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17805D Sa9:00AM - 10:50   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
21950A T Th2:30PM - 4:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 6 - ADVANCED WEIGHT LIFTING
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Advanced weight lifting and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17870DM W10:30AM - 11:45   Send Instructor Email K. CRABB Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19400D T6:00PM - 8:50   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19405D Th6:00PM - 8:50   Send Instructor Email A. GROUND Instructor ProfilePE 102 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
80495GMTWTh1:00PM - 2:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 6 - ADVANCED WEIGHT LIFTING
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Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19410D Sa8:30AM - 10:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 3/31/2014 to 5/22/2014:
21950D T Th2:30PM - 4:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 7 - STEP TRAINING
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Aerobic development through coordinated stepping movements. Emphasis on cardiovascular improvement, muscle development, and decreased body fat. Suitable for beginning through conditioned athletes.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
20010D T6:00PM - 7:50   Send Instructor Email L. WILSON Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Also includes AEROBIC DANCE.
19355D T Th7:30AM - 8:20   Send Instructor Email J. DUQUETTE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 8 - CARDIO KICKBOXING
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Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17920AM W10:30AM - 11:45   Send Instructor Email B. CRAIG Instructor ProfileGYM ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 8 - CARDIO KICKBOXING
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Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19695 M6:00PM - 7:50   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19665 T Th10:30AM - 11:20   Send Instructor Email M. SHERMAN Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
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Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19350DM W10:30AM - 11:45   Send Instructor Email J. DUQUETTE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
21050A T Th12:00PM - 1:15   Send Instructor Email S. HAAS Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 28 - BEGINNING YOGA
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Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19375AM W12:00PM - 1:15   Send Instructor Email D. GARANT Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19710A T Th9:00AM - 10:15   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19380A T Th12:00PM - 1:15   Send Instructor Email D. GARANT Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 28 - BEGINNING YOGA
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Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
21055AM7:00PM - 8:50   Send Instructor Email S. HAAS Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19680AM W8:00AM - 8:50   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
20000A W5:00PM - 6:50   Send Instructor Email M. WARD Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19480A Th5:00PM - 6:50   Send Instructor Email G. LUKE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19900A F8:00AM - 9:50   Send Instructor Email V. MCCULLOUGH Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19905A
 
Sa
 
7:00AM - 8:50
 
   Send Instructor Email V. MCCULLOUGH Instructor Profile
   Send Instructor Email N. SIMOVICH Instructor Profile
PE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 29 - INTRODUCTION TO TAI CHI CH'UAN
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Introduction to the ancient Chinese way of exercise to achieve health and tranquility. Develops balance and strength through slow, fluid movements.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19990A Th3:00PM - 4:50   Send Instructor Email N. SIMOVICH Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19915A
 
Sa
 
9:00AM - 10:50
 
   Send Instructor Email V. MCCULLOUGH Instructor Profile
   Send Instructor Email N. SIMOVICH Instructor Profile
PE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 31 - MUSCLE TONING FOR WOMEN
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Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19340AM W9:00AM - 10:15   Send Instructor Email J. DUQUETTE Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 40 - ADVANCED YOGA
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Blending the principles and practices of various yoga techniques for total body fitness. Practice will include Yoga for flexibility and body balance, focusing on strength and cardiovascular training and Pilates techniques to increase concentration and core stabilization.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19690AM W10:30AM - 11:45   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 50 - AEROBIC DANCE
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Fitness program of vigorous aerobic dance to a variety of musical rhythms.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19355A T Th7:30AM - 8:45   Send Instructor Email J. DUQUETTE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 50 - AEROBIC DANCE
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Fitness program of vigorous aerobic dance to a variety of musical rhythms.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
20010A T6:00PM - 7:50   Send Instructor Email L. WILSON Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Also includes STEP TRAINING.
20890 Th8:00PM - 9:50   Send Instructor Email M. HIMES Instructor ProfilePE 301 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Emphasis on LATIN AEROBICS.

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KNES 65 - INTRODUCTION TO MAT PILATES
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An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops body awareness. Also listed as DANC 65, credit given in either area, not both.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19685DM W9:00AM - 10:15   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19470D T Th9:00AM - 10:15   Send Instructor Email K. JACOBSEN Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19700D T Th10:30AM - 11:45   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

*
KNES 65 - INTRODUCTION TO MAT PILATES
*
An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19860DM W8:00AM - 8:50   Send Instructor Email J. DUQUETTE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17830DM W12:00PM - 12:50   Send Instructor Email D. CAVAZZI Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
21645D Th5:30PM - 7:20   Send Instructor Email L. YELL Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19490D F8:00AM - 9:50   Send Instructor Email K. JACOBSEN Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 66 - CORE TRAINING
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Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training to maximize performance.
Units: 1.5
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
17920DM W10:30AM - 11:45   Send Instructor Email B. CRAIG Instructor ProfileGYM ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19350AM W10:30AM - 11:45   Send Instructor Email J. DUQUETTE Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
21050D T Th12:00PM - 1:15   Send Instructor Email S. HAAS Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Offered concurrently with KNES 9 STRETCH, FLEX AND CONDITIONING.

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KNES 66 - CORE TRAINING
*
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19410A Sa8:30AM - 10:20   Send Instructor Email A. GROUND Instructor ProfilePE 102 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 68 - WALKING FOR FITNESS
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Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 3/31/2014 to 5/22/2014:
19370D T Th10:30AM - 12:20   Send Instructor Email J. DUQUETTE Instructor ProfileTRACK ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 69 - TRAIL HIKING
*
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 3/31/2014 to 5/22/2014:
19370A T Th10:30AM - 12:20   Send Instructor Email J. DUQUETTE Instructor ProfileTRACK ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
*
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 3/23/2014:
19650 M7:00PM - 8:50   Send Instructor Email M. SHERMAN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19505 M W10:30AM - 11:20   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
18035 T3:30PM - 5:20   Send Instructor Email S. CRAPO Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17760 T Th10:30AM - 11:20   Send Instructor Email M. BLETHEN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19360 W6:30PM - 8:20   Send Instructor Email J. DUQUETTE Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19930 Sa10:00AM - 11:50   Send Instructor Email B. MCREYNOLDS Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19530 TBA    Send Instructor Email S. MCCARTNEY Instructor ProfileINTERNET
(Off Campus)
ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
> Mandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon Feb 03, 2:00-5:00pm, and Final Exam Mon , Mar 17, 3:30-5:30pm, both in PE 601. This is a lecture class.

The following classes meet from 3/31/2014 to 5/22/2014:
19655 M7:00PM - 8:50   Send Instructor Email M. SHERMAN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19510 M W10:30AM - 11:20   Send Instructor Email S. MCCARTNEY Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
18040 T3:30PM - 5:20   Send Instructor Email S. CRAPO Instructor ProfilePE 601 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
17765 T Th10:30AM - 11:20   Send Instructor Email M. BLETHEN Instructor ProfilePE 601 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
20130 W6:00PM - 7:50   Send Instructor Email J. DUQUETTE Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19935 Sa10:00AM - 11:50   Send Instructor Email B. MCREYNOLDS Instructor ProfilePE 601 CanceledDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 
19535 TBA    Send Instructor Email S. MCCARTNEY Instructor ProfileINTERNET
(Off Campus)
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> Mandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon Apr 21, 2:00-5:00pm, and Final Exam Mon , May19, 3:00-5:00pm, both in PE 601. This is a lecture class.

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KNES 110 - CROSS TRAINING
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Develops aerobic fitness by concurrently training in two or more dynamic endurance activities combined with anaerobic strengthening exercises to produce a cross training effect.
Units: 1
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The following classes meet from 1/21/2014 to 5/22/2014:
17915A T Th8:00AM - 8:50   Send Instructor Email B. CRAIG Instructor ProfileGYM ClosedDetails...
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19475D T Th10:30AM - 11:20   Send Instructor Email K. JACOBSEN Instructor ProfilePE 307 ClosedDetails...
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KNES 137 - INTERMEDIATE TAI CHI CH'UAN
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Progressive course from the fundamental movements of the ancient Taoist art of Tai Chi. Intermediate forms, techniques, and principles to increase strength and balance through slow, fluid movements.
Units: 1
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The following classes meet from 1/21/2014 to 5/22/2014:
19990D Th3:00PM - 4:50   Send Instructor Email N. SIMOVICH Instructor ProfilePE 306 ClosedDetails...
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19915D
 
Sa
 
9:00AM - 10:50
 
   Send Instructor Email N. SIMOVICH Instructor Profile
   Send Instructor Email V. MCCULLOUGH Instructor Profile
PE 306 ClosedDetails...
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KNES 138 - INTERMEDIATE MAT PILATES
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Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as DANC 138, credit given in either area, not both.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
19685GM W9:00AM - 10:15   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
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KNES 139 - INTERMEDIATE YOGA
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Emphasis on intermediate exercises designed to improve body alignment, flexibility, balance, physical endurance and muscle tone. Breathing techniques to enhance the mind-body connection, and stress reduction (calmness, clarity, and perspective).
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 1/21/2014 to 5/22/2014:
21055DM7:00PM - 8:50   Send Instructor Email S. HAAS Instructor ProfilePE 306 ClosedDetails...
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Closed or Canceled Class Cannot Be Added to Cart 
19680DM W8:00AM - 8:50   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
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Closed or Canceled Class Cannot Be Added to Cart 
19690DM W10:30AM - 11:20   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
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19375DM W12:00PM - 12:50   Send Instructor Email D. GARANT Instructor ProfilePE 301 ClosedDetails...
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19710D T Th9:00AM - 9:50   Send Instructor Email L. STEINRIEDE Instructor ProfilePE 306 ClosedDetails...
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Closed or Canceled Class Cannot Be Added to Cart 
19380D T Th12:00PM - 12:50   Send Instructor Email D. GARANT Instructor ProfilePE 301 ClosedDetails...
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20000D W5:00PM - 6:50   Send Instructor Email M. WARD Instructor ProfilePE 306 ClosedDetails...
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19480D Th5:00PM - 6:50   Send Instructor Email G. LUKE Instructor ProfilePE 306 ClosedDetails...
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19900D F8:00AM - 9:50   Send Instructor Email V. MCCULLOUGH Instructor ProfilePE 306 ClosedDetails...
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19905D
 
Sa
 
7:00AM - 8:50
 
   Send Instructor Email N. SIMOVICH Instructor Profile
   Send Instructor Email V. MCCULLOUGH Instructor Profile
PE 306 ClosedDetails...
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Closed or Canceled Class Cannot Be Added to Cart 

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