Kinesiology - Fitness (Formerly PE)
Summer 2014

Second Eight Week Classes

Class Status Last Updated at: 3/26/2015 4:45 PM

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KNES 1 - CARDIOVASCULAR CONDITIONING
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A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10255A T Th7:00PM - 8:55   Send Instructor Email L. WILSON Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 3 - CIRCUIT WEIGHT TRAINING
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A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10255D T Th7:00PM - 8:55   Send Instructor Email L. WILSON Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 4 - BEGINNING WEIGHT LIFTING
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Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10245AM W10:00AM - 11:55   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 5 - INTERMEDIATE WEIGHT LIFTING
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Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10245DM W10:00AM - 11:55   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 6 - ADVANCED WEIGHT LIFTING
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Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10245GM W10:00AM - 11:55   Send Instructor Email D. BUTCHER Instructor ProfilePE 307 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 8 - CARDIO KICKBOXING
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Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10300 T Th12:00PM - 1:55   Send Instructor Email M. SHERMAN Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 28 - BEGINNING YOGA
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Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10260AM W3:00PM - 4:55   Send Instructor Email M. WARD Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 6/30/2014 to 8/10/2014:
10410AM W5:20PM - 7:55   Send Instructor Email D. CAVAZZI Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 40 - ADVANCED YOGA
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Blending the principles and practices of advanced yoga techniques for total body fitness. Practice will include yoga for flexibility and body balance, focusing on strength and cardiovascular training, and Pilates techniques to increase concentration and core stabilization.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/30/2014 to 8/10/2014:
10410GM W5:20PM - 7:55   Send Instructor Email D. CAVAZZI Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 65 - INTRODUCTION TO MAT PILATES
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An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10250D T Th6:00PM - 7:55   Send Instructor Email L. YELL Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
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Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/30/2014 to 8/10/2014:
10295 F10:00AM - 12:35   Send Instructor Email M. SHERMAN Instructor ProfilePE 601 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

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KNES 139 - INTERMEDIATE YOGA
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Emphasis on intermediate exercises designed to improve body alignment, flexibility, balance, physical endurance and muscle tone. Breathing techniques to enhance the mind-body connection, and stress reduction (calmness, clarity, and perspective).
Units: 1
TicketDayTimeInstructorLocationStatus Info   
The following classes meet from 6/16/2014 to 8/10/2014:
10260DM W3:00PM - 4:55   Send Instructor Email M. WARD Instructor ProfilePE 306 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

The following classes meet from 6/30/2014 to 8/10/2014:
10410DM W5:20PM - 7:55   Send Instructor Email D. CAVAZZI Instructor ProfilePE 301 ClosedDetails...
Book Info
Closed or Canceled Class Cannot Be Added to Cart 

Class Status Explanation

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