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Kinesiology - Fitness (Formerly PE) Summer 2013

KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventMeets from: 7/1/2013 to 8/11/2013

MTWThF

4:30PM - 5:57

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

TBA

 

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventMeets from: 6/17/2013 to 8/11/2013

T Th

9:00AM - 10:55

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1.5
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
eventMeets from: 6/17/2013 to 8/11/2013

M W F

10:15AM - 12:10

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
eventMeets from: 7/1/2013 to 8/11/2013

M W

6:30PM - 9:05

None

location_onPE 307

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1
Advanced methods and techniques in weight lifting.
eventMeets from: 7/1/2013 to 8/11/2013

MTWTh

3:00PM - 4:13

None

PE 102

personM. MCELROY

subjectDETAILS
library_booksBOOKS
descriptionTkt #11390 Emphasis on conditioning for intercollegiate FOOTBALL.

MTWTh

3:00PM - 4:10

None

PE 102

personK. CRABB

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on conditioning for intercollegiate FOOTBALL.

MTWTh

3:00PM - 4:10

None

PE 102

personS. CRAPO

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on conditioning for intercollegiate FOOTBALL.

KNES 6 - CONDITIONING
Units: 1
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventMeets from: 7/1/2013 to 8/11/2013

MTWTh

10:30AM - 11:40

None

location_onGYM FOYER

personD. HARRIS

subjectDETAILS
library_booksBOOKS
descriptionEmphasis on conditioning for PEP SQUAD

M W

6:30PM - 9:05

None

location_onPE 307

personA. GROUND

subjectDETAILS
library_booksBOOKS
descriptionTkt #13700D emphasis on conditioning for WEIGHT TRAINING.

M W

7:00PM - 9:35

None

location_onPE 306

personS. PEMBERTON

subjectDETAILS
library_booksBOOKS
descriptionTkt #11690D Emphasis on conditioning for KUNG-FU

TWTh

5:30PM - 7:10

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS
descriptionTkt #11440D Emphasis on conditioning for CYCLING/SPINNING.

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventMeets from: 7/1/2013 to 8/11/2013

M W F

4:15PM - 5:55

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventMeets from: 6/17/2013 to 8/11/2013

M W

9:00AM - 10:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

KNES 28 - YOGA
Units: 1
Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
eventMeets from: 6/17/2013 to 8/11/2013

M W

3:00PM - 4:55

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS

M W

6:00PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th
 

2:00PM - 3:55
 

None

location_onPE 306

personD. CAVAZZI
personS. HAAS

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventMeets from: 6/17/2013 to 8/11/2013

T Th

9:00AM - 10:55

None

location_onPE 307

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 40 - POWER YOGA
Units: 1
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventMeets from: 6/17/2013 to 8/11/2013

M W

6:00PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

T Th
 

2:00PM - 3:55
 

None

location_onPE 306

personD. CAVAZZI
personS. HAAS

subjectDETAILS
library_booksBOOKS

KNES 65 - PILATES CONDITIONING
Units: 1
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventMeets from: 6/17/2013 to 8/11/2013

M W

9:00AM - 10:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

T Th

10:40AM - 12:35

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS

T Th

6:00PM - 7:55

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventMeets from: 6/17/2013 to 8/11/2013

W

7:15PM - 9:10

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.
eventMeets from: 7/1/2013 to 8/11/2013

F

9:00AM - 11:35

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS
descriptionThis is a lecture class.