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Kinesiology - Fitness (Formerly PE) Summer 2013
KNES 2 - STRENGTH TRAINING
Units: 2
Designed for students who desire an individualized strength program.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneMTWThF4:30PM - 5:57PE 102 personA. GroundsubjectDetails
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Open Seats: NoneTBA PE 102 personA. GroundsubjectDetails
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KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th9:00AM - 10:55roomPE 307 personL. WilsonsubjectDetails
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KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1.5
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment, and free weights.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W F10:15AM - 12:10roomPE 307 personD. ButchersubjectDetails
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KNES 4 - WEIGHT TRAINING AND PHYSICAL FITNESS
Units: 1
Designed to develop strength, endurance, and decrease body fat through use of resistance exercise equipment and free weights.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:30PM - 9:05roomPE 307 personA. GroundsubjectDetails
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KNES 5 - ADVANCED WEIGHTLIFTING
Units: 1
Advanced methods and techniques in weight lifting.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneMTWTh3:00PM - 4:13PE 102 personM. McElroysubjectDetails
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descriptionTkt #11390 Emphasis on conditioning for intercollegiate FOOTBALL.
Open Seats: NoneMTWTh3:00PM - 4:10PE 102 personK. CrabbsubjectDetails
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descriptionEmphasis on conditioning for intercollegiate FOOTBALL.
Open Seats: NoneMTWTh3:00PM - 4:10PE 102 personS. CraposubjectDetails
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descriptionEmphasis on conditioning for intercollegiate FOOTBALL.
KNES 6 - CONDITIONING
Units: 1
Instruction and sport specific practice in techniques of developing and maintaining physical fitness.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneMTWTh10:30AM - 11:40roomGYM FOYER personD. HarrissubjectDetails
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descriptionEmphasis on conditioning for PEP SQUAD
Open Seats: NoneM W6:30PM - 9:05roomPE 307 personA. GroundsubjectDetails
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descriptionTkt #13700D emphasis on conditioning for WEIGHT TRAINING.
Open Seats: NoneM W7:00PM - 9:35roomPE 306 personS. PembertonsubjectDetails
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descriptionTkt #11690D Emphasis on conditioning for KUNG-FU
Open Seats: None TWTh5:30PM - 7:10PE 601 personB. CraigsubjectDetails
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descriptionTkt #11440D Emphasis on conditioning for CYCLING/SPINNING.
KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W F4:15PM - 5:55roomPE 301 personM. ShermansubjectDetails
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KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W9:00AM - 10:55roomPE 306 personL. SteinriedesubjectDetails
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KNES 28 - YOGA
Units: 1
Emphasis on relaxed deep stretching and breathing exercises designed to reduce stress, tone muscles and harmonize mind and body.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W3:00PM - 4:55roomPE 306 personM. WardsubjectDetails
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Open Seats: NoneM W6:00PM - 7:55roomPE 301 personD. CavazzisubjectDetails
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Open Seats: None T Th2:00PM - 3:55roomPE 306 personD. Cavazzi
personS. Haas
subjectDetails
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KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th9:00AM - 10:55roomPE 307 personL. WilsonsubjectDetails
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KNES 40 - POWER YOGA
Units: 1
Blending the principles and practices of Hatha Yoga, Astanga Yoga, and Pilates techniques for total body fitness.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:00PM - 7:55roomPE 301 personD. CavazzisubjectDetails
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Open Seats: None T Th2:00PM - 3:55roomPE 306 personD. Cavazzi
personS. Haas
subjectDetails
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KNES 65 - PILATES CONDITIONING
Units: 1
A floor exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W9:00AM - 10:55roomPE 306 personL. SteinriedesubjectDetails
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Open Seats: None T Th10:40AM - 12:35roomPE 306 personL. SteinriedesubjectDetails
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Open Seats: None T Th6:00PM - 7:55roomPE 301 personL. YellsubjectDetails
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KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventMeets from: 6/17/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None W7:15PM - 9:10PE 601 personB. McReynoldssubjectDetails
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descriptionThis is a lecture class.
eventMeets from: 7/1/2013 to 8/11/2013
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None F9:00AM - 11:35PE 601 personM. ShermansubjectDetails
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descriptionThis is a lecture class.