search
close
CLASS SCHEDULE menu

Welcome to SmartSchedule Our new online tool to help you find your classes. We are interested in your input so please give us your feedback.

close

Late Starting Classes

Kinesiology - Fitness (Formerly PE) Spring 2014

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

M W

7:00AM - 8:50

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

T Th

5:30PM - 7:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

T Th

5:30PM - 7:20

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1.5
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

MTWTh

1:00PM - 2:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1.5
Principles and techniques for students interested in weight lifting for increased muscle strength in sports activities or competition.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

MTWTh

1:00PM - 2:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

T Th

2:30PM - 4:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1.5
Advanced weight lifting and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

MTWTh

1:00PM - 2:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

T Th

2:30PM - 4:20

None

PE 102

personA. GROUND

subjectDETAILS
library_booksBOOKS

KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

T Th

10:30AM - 12:20

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventSecond eight weeks: 3/31/2014 to 5/22/2014

M

7:00PM - 8:50

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

M W

10:30AM - 11:20

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS

T

3:30PM - 5:20

None

PE 601

personS. CRAPO

subjectDETAILS
library_booksBOOKS

T Th

10:30AM - 11:20

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS

W

6:00PM - 7:50

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

Sa

10:00AM - 11:50

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionMandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, on-campus assessment lab, Mon Apr 21, 2:00-5:00pm, and Final Exam Mon , May19, 3:00-5:00pm, both in PE 601. This is a lecture class.