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Kinesiology - Fitness (Formerly PE) Summer 2014

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1.5
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbant bikes, and cross-trainers.
eventMeets from: 7/8/2014 to 8/10/2014

TBA

 

None

location_onE PRAC FD

personM. MCELROY

subjectDETAILS
library_booksBOOKS

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

5:00PM - 6:55

None

PE 601

personL. DILL

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/13/2014

T Th

12:00PM - 2:35

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

T Th

10:00AM - 11:55

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

T Th

7:00PM - 8:55

None

PE 601

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventMeets from: 6/2/2014 to 7/27/2014

M W

8:30AM - 10:25

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/13/2014

T Th

12:00PM - 2:35

None

PE 601

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

T Th

10:00AM - 11:55

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

T Th

7:00PM - 8:55

None

PE 601

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

9:30AM - 11:25

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/13/2014

T Th

5:30PM - 8:05

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

9:30AM - 11:25

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/13/2014

T Th

5:30PM - 8:05

None

location_onPE 307

personN. TRANI

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventMeets from: 6/16/2014 to 8/10/2014

T Th

12:00PM - 1:55

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 9 - STRETCHING, FLEXIBILITY, AND CONDITIONING
Units: 1
Floor exercise class to improve flexibility, muscle tone, and conditioning to reduce stress. Recommended for all ages and fitness levels.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

7:20AM - 9:15

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 28 - BEGINNING YOGA
Units: 1
Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

8:00AM - 9:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/28/2014

T Th

5:00PM - 6:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

M W

3:00PM - 4:55

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

KNES 31 - MUSCLE TONING FOR WOMEN
Units: 1
Instruction for women of any age or fitness level interested in developing or maintaining muscle tone. Includes programs on weight machines and free weights.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

9:30AM - 11:25

None

location_onPE 307

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 40 - ADVANCED YOGA
Units: 1
Blending the principles and practices of advanced yoga techniques for total body fitness. Practice will include yoga for flexibility and body balance, focusing on strength and cardiovascular training, and Pilates techniques to increase concentration and core stabilization.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

8:00AM - 9:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/28/2014

T Th

5:00PM - 6:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

KNES 65 - INTRODUCTION TO MAT PILATES
Units: 1
An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventMeets from: 6/2/2014 to 7/27/2014

M W

10:30AM - 12:25

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

10:00AM - 11:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

T Th

6:00PM - 7:55

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

KNES 66 - CORE TRAINING
Units: 1
Designed to improve core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine and bosu ball training to maximize performance.
eventMeets from: 6/2/2014 to 7/27/2014

T Th

7:20AM - 9:15

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails.
eventMeets from: 6/2/2014 to 7/27/2014

M W

10:00AM - 11:55

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation.
eventMeets from: 6/2/2014 to 7/27/2014

M W

10:00AM - 11:55

None

location_onTRACK

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventMeets from: 6/2/2014 to 6/29/2014

M W

8:00AM - 9:55

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/13/2014

W

6:30PM - 9:05

None

PE 601

personB. MCREYNOLDS

subjectDETAILS
library_booksBOOKS

ONLINE

 

None

ONLINE

personS. MCCARTNEY

subjectDETAILS
library_booksBOOKS
descriptionAvailable online 6/2. Mandatory online video orientation http://www.saddleback.edu/faculty/tmccartney, On-campus assessment lab, Tues. June 24th, 2:40 - 5:30PM; and Final Exam Tues. July 8th, 2:40 - 4:30PM, both in PE 601. This is a lecture class.
eventMeets from: 6/16/2014 to 7/27/2014

M

6:30PM - 9:05

None

PE 601

personM. BLETHEN

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 7/27/2014

M W

8:00AM - 9:55

None

PE 601

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS

M W

12:00PM - 1:55

None

PE 601

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

F

10:00AM - 12:35

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 110 - CROSS TRAINING
Units: 1
Develops aerobic fitness by concurrently training in two or more dynamic endurance activities combined with anaerobic strengthening exercises to produce a cross training effect.
eventMeets from: 6/2/2014 to 7/27/2014

M W

8:30AM - 10:25

None

location_onPE 301

personK. JACOBSEN

subjectDETAILS
library_booksBOOKS

T Th

7:20AM - 9:15

None

location_onPE 301

personJ. DUQUETTE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

PE 601

personB. CRAIG

subjectDETAILS
library_booksBOOKS

KNES 139 - INTERMEDIATE YOGA
Units: 1
Emphasis on intermediate exercises designed to improve body alignment, flexibility, balance, physical endurance and muscle tone. Breathing techniques to enhance the mind-body connection, and stress reduction (calmness, clarity, and perspective).
eventMeets from: 6/2/2014 to 7/27/2014

T Th

8:00AM - 9:55

None

location_onPE 306

personL. STEINRIEDE

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/2/2014 to 7/28/2014

T Th

5:00PM - 6:50

None

location_onPE 306

personT. THOME

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/16/2014 to 8/10/2014

M W

3:00PM - 4:55

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS