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Kinesiology - Fitness (Formerly PE) Summer 2014

KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers.
eventMeets from: 6/16/2014 to 8/10/2014

T Th

7:00PM - 8:55

None

PE 601

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength.
eventMeets from: 6/16/2014 to 8/10/2014

T Th

7:00PM - 8:55

None

PE 601

personL. WILSON

subjectDETAILS
library_booksBOOKS

KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment.
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells.
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories.
eventMeets from: 6/16/2014 to 8/10/2014

M W

10:00AM - 11:55

None

location_onPE 307

personD. BUTCHER

subjectDETAILS
library_booksBOOKS

KNES 8 - CARDIO KICKBOXING
Units: 1
Coed class utilizing sports and kickboxing movements combined with constant aerobic intervals set to music. Increases cardiovascular and muscular endurance, while decreasing body fat.
eventMeets from: 6/16/2014 to 8/10/2014

T Th

12:00PM - 1:55

None

location_onPE 301

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 28 - BEGINNING YOGA
Units: 1
Gentle yoga exercises focus on postural alignment, balance, flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity.
eventMeets from: 6/16/2014 to 8/10/2014

M W

3:00PM - 4:55

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

KNES 40 - ADVANCED YOGA
Units: 1
Blending the principles and practices of advanced yoga techniques for total body fitness. Practice will include yoga for flexibility and body balance, focusing on strength and cardiovascular training, and Pilates techniques to increase concentration and core stabilization.
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS

KNES 65 - INTRODUCTION TO MAT PILATES
Units: 1
An introductory mat exercise program based on the principles of Joseph Pilates. Strengthens and tones muscles, increases flexibility, develops proper body alignment, improves coordination and develops an increased sense of body awareness. Also listed as DANC 65, credit given in either area, not both.
eventMeets from: 6/16/2014 to 8/10/2014

T Th

6:00PM - 7:55

None

location_onPE 301

personL. YELL

subjectDETAILS
library_booksBOOKS

KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventMeets from: 6/30/2014 to 8/10/2014

F

10:00AM - 12:35

None

PE 601

personM. SHERMAN

subjectDETAILS
library_booksBOOKS

KNES 139 - INTERMEDIATE YOGA
Units: 1
Emphasis on intermediate exercises designed to improve body alignment, flexibility, balance, physical endurance and muscle tone. Breathing techniques to enhance the mind-body connection, and stress reduction (calmness, clarity, and perspective).
eventMeets from: 6/16/2014 to 8/10/2014

M W

3:00PM - 4:55

None

location_onPE 306

personM. WARD

subjectDETAILS
library_booksBOOKS
eventMeets from: 6/30/2014 to 8/10/2014

M W

5:20PM - 7:55

None

location_onPE 301

personD. CAVAZZI

subjectDETAILS
library_booksBOOKS