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Kinesiology - Fitness (Formerly PE) Fall 2014
KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness; individual access to treadmills, recumbent bikes, and cross-trainers. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 8, 50, 116, and DANC 177.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th7:00AM - 8:50PE 601 personP. WebstersubjectDetails
library_booksBooks
Open Seats: None T Th7:00PM - 8:50PE 601 personP. WebstersubjectDetails
library_booksBooks
KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
A dynamic and safe circuit training program using various machines to increase muscle endurance, cardiorespiratory endurance and muscle strength. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 8, 50, 116, and DANC 177.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th7:00AM - 8:50PE 601 personP. WebstersubjectDetails
library_booksBooks
Open Seats: None T Th7:00PM - 8:50PE 601 personP. WebstersubjectDetails
library_booksBooks
KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W5:30PM - 8:15roomPE 307 personP. WebstersubjectDetails
library_booksBooks
Open Seats: NoneM W5:30PM - 7:20roomPE 307 personP. WebstersubjectDetails
library_booksBooks
KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W5:30PM - 8:15roomPE 307 personP. WebstersubjectDetails
library_booksBooks
Open Seats: NoneM W5:30PM - 7:20roomPE 307 personP. WebstersubjectDetails
library_booksBooks
KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W5:30PM - 8:15roomPE 307 personP. WebstersubjectDetails
library_booksBooks
Open Seats: NoneM W5:30PM - 7:20roomPE 307 personP. WebstersubjectDetails
library_booksBooks
KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails. Students are limited to a combined total of four enrollments in KNES 68, 69, and 186.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionExploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation. Must bring hiking book on the first day of class.
KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation. Students are limited to a combined total of four enrollments in KNES 68, 69, and 186.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionExploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation
KNES 107 - SURVEY AND ASSESSMENT OF FITNESS
Units: 1
Testing and assessment of muscular strength and endurance, flexibility, body composition, skill-related fitness, and aquatic ability. Workbook required for first day of class available in Saddleback College bookstore.
eventSecond eight weeks: 10/13/2014 to 12/20/2014
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W10:30AM - 11:20PE 601 personS. McCartneysubjectDetails
library_booksBooks
Open Seats: None W6:30PM - 8:20PE 601 personJ. DuquettesubjectDetails
library_booksBooks
Open Seats: None Th1:00PM - 2:50PE 601 personS. CraposubjectDetails
library_booksBooks
Open Seats: NoneOnline publicONLINEpersonS. McCartneysubjectDetails
library_booksBooks
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-Campus assessment lab, Mon., November 17, 4:30 - 7:30pm. Final Exam, Monday, December 15, 5-7pm. Meet in PE 601.
Open Seats: NoneOnline publicONLINEpersonS. McCartneysubjectDetails
library_booksBooks
descriptionOnline video orientation www.saddleback.edu/faculty/tmccartney, On-Campus assessment lab, Wed. November 19, 4:30 - 7:30pm. Final Exam, Wed., December 17, 5-7pm. Meet in PE 601.