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Kinesiology - Fitness (Formerly PE) Fall 2016
KNES 1 - CARDIOVASCULAR CONDITIONING
Units: 1
A multifaceted approach to cardiovascular fitness using aerobic and anaerobic conditioning as a way of developing and maintaining health. Access to treadmills, recumbant bikes, elliptical. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 8, 16, 50, and DANC 77.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None TW6:00PM - 7:50PE 601 personM. LevinsonsubjectDetails
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Open Seats: None T Th7:00AM - 8:50PE 601 personB. CraigsubjectDetails
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KNES 3 - CIRCUIT WEIGHT TRAINING
Units: 1
Calisthenics and resistance training by rotation of exercises to increase muscle endurance, cardiovascular endurance and muscle strength. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 8, 16, 50, and DANC 77.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None TW6:00PM - 7:50PE 601 personM. LevinsonsubjectDetails
library_booksBooks
Open Seats: None T Th7:00AM - 8:50PE 601 personB. CraigsubjectDetails
library_booksBooks
KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W5:00PM - 6:50PE 102 personA. GroundsubjectDetails
library_booksBooks
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
Open Seats: NoneTBA PE 102 personA. GroundsubjectDetails
library_booksBooks
KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W5:00PM - 6:50PE 102 personA. GroundsubjectDetails
library_booksBooks
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionExploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation. Must bring hiking book on the first day or class.
KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. Trails are off-campus and students must provide their own transportation. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionExploration of scenic trails including the coast, canyons, parks, hills, and open space areas. All hikes can be completed during class time. Trails are off-campus and students must provide their own transportation. Must bring hiking book on the first day or class.
KNES 107 - FITNESS ASSESSMENT AND SURVEY
Units: 1
Testing and assessment of fitness components, skill-related fitness, and aquatic ability. Workbook required for first day of class.
eventSecond eight weeks: 10/17/2016 to 12/11/2016
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM6:30PM - 8:20PE 601 personM. ShermansubjectDetails
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Open Seats: NoneM W10:30AM - 11:20PE 601 personS. McCartneysubjectDetails
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Open Seats: None Th1:00PM - 2:50PE 601 personS. CraposubjectDetails
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Open Seats: None Sa8:00AM - 9:50PE 601 personB. McReynoldssubjectDetails
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Open Seats: NoneOnline publicONLINEpersonS. McCartneysubjectDetails
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descriptionThis is a HYBRID course. Online video orientation - www.saddleback.edu/faculty/tmccartney. On-campus assessment lab, Wednesday, 11/9/16, @ 4:00-7:00pm. Final Exam, Wednesday, 12/7/16, @ 4:00-5:30pm. Meet in PE 601.
Open Seats: NoneOnline publicONLINEpersonS. McCartneysubjectDetails
library_booksBooks
descriptionThis is a HYBRID course. Online video orientation - www.saddleback.edu/faculty/tmccartney. On-campus assessment lab, Wednesday, 11/9/16, @ 7:00-10:00pm. Final Exam, Wednesday, 12/7/16, @ 5:30-7:00pm. Meet in PE 601.