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Second Eight Week Classes

Kinesiology - Fitness (Formerly PE) Spring 2017
KNES 4 - BEGINNING WEIGHT LIFTING
Units: 1
Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1.5
Principles and techniques for students interested in weight lifting for increased muscle strength in sports activities or competition. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneMTWTh4:00PM - 5:20PE 102 personA. GroundsubjectDetails
library_booksBooks
KNES 5 - INTERMEDIATE WEIGHT LIFTING
Units: 1
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1.5
Advanced weight lifting and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneMTWTh4:00PM - 5:20PE 102 personA. GroundsubjectDetails
library_booksBooks
Open Seats: NoneTBA PE 102 personA. GroundsubjectDetails
library_booksBooks
descriptionHas 6 hrs/wk TBA.
KNES 6 - ADVANCED WEIGHT LIFTING
Units: 1
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM W6:00PM - 7:50roomPE 307 personJ. DuquettesubjectDetails
library_booksBooks
KNES 68 - WALKING FOR FITNESS
Units: 1
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionHikes meet off campus. Students must provide their own transportation. Bring required book, "Got An Hour, Take A Hike" to first class, complete page 139.
KNES 69 - TRAIL HIKING
Units: 1
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. Trails are off-campus and students must provide their own transportation. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: None T Th10:30AM - 12:20roomTRACK personJ. DuquettesubjectDetails
library_booksBooks
descriptionHikes meet off campus. Students must provide their own transportation. Bring required book, "Got An Hour, Take A Hike" to first class, complete page 139.
KNES 107 - FITNESS ASSESSMENT AND SURVEY
Units: 1
Testing and assessment of fitness components, skill-related fitness, and aquatic ability. Workbook required for first day of class.
eventSecond eight weeks: 3/27/2017 to 5/21/2017
TICKETSEAT COUNTDAYTIMELOCATIONINSTRUCTORINFO
Open Seats: NoneM7:00PM - 8:50PE 601 personM. ShermansubjectDetails
library_booksBooks
descriptionPlease bring the required book, "Assessing Your Fitness," the first day of class.
Open Seats: None W1:00PM - 2:50PE 601 personS. CraposubjectDetails
library_booksBooks
descriptionPlease bring the required book, "Assessing Your Fitness," the first day of class.